Online Courses Available 24/7   |   877-952-8111
Online Courses Available 24/7

Ace's Let's Talk About It

Oven Baked Crispy Sweet Potato Fries Recipe

Aug 27, 2020 | Ace Food Handler, Recipe

Oven Baked Crispy Sweet Potato Fries Recipe

If you’re interested in how to make sweet potato fries crispy and delicious look no further. This healthy snack idea is great for everyone because it’s plant based and delicious. This recipe for baked sweet potato fries is so easy and tasty!

This recipe is a healthy snack idea because sweet potatoes are packed with nutrition. Additionally, it’s a starchy root vegetable that comes in a variety of sizes and colors such as orange, white, and purple. Sweet potatoes are rich in nutrients like vitamins, minerals, and antioxidants.

Oven baked sweet potato fries are rich in protein, fiber, and vitamin A. Also vitamin C, manganese, vitamin B6, and potassium. Furthermore they provide potassium, Pantothenic acid, copper, and niacin!

How to make sweet potatoes crispy is really quite simple. All you need is about 2 pounds worth of sweet potatoes, vegetable oil, and some seasoning. Additionally the instructions are very easy to follow.

Check out our article on Sweet Potato Fries vs. French Fries

This healthy snack idea is quite simple and delicious.

How to make baked sweet potato fries crispy healthy snack ideas

Start making this recipe by preheating your oven to 400 degrees F. Next cut the sweet potatoes approximately 1/4 inch wide, try to get them as close to the same size as you can. This way they all cook the same amount.

The next step in making this recipe is to put the sweet potato slices in a large mixing bowl with the vegetable oil. Toss them around so the oil becomes evenly distributed. Then use a small mixing bowl to combine all the seasonings and whisk.

This healthy snack idea is baked on a large sheet pan lined with parchment paper. Don’t forget to preheat your oven to 400 degrees F as well. Spread the sweet potato slices out on the pan and bake them for 15 minutes on one side. Oven baked sweet potatoes are plant based, and gluten free.

Oven Baked Crispy Sweet Potato Fries Recipe

This healthy snack will satisfy your sweet and salty cravings!

  • 2 lbs sweet potatoes (peeled)
  • 2 tbsp vegetable oil
  • 1 tsp black garlic powder
  • 1 tsp paprika
  • 1 tsp sea salt
  • ½ tsp black pepper
  1. Preheat the oven to 400

  2. Cut the sweet potatoes approximately 1/4 inch wide

  3. Toss them with the oil

  4. In a small mixing bowl combine all the spices and whisk until thoroughly combined 

  5. Toss them with the sweet potatoes

  6. Line a large baking sheet with parchment paper and spread the sweet potato fries out 

  7. Bake for 15 minutes, flip them over with a spatula and cook for another 10 minutes 


ACE Food Handler - Food Handler Courses ACE Food Handler - Restaurant Resources ACE Food Handler - Alcohol Courses

.
.

Wired For Wine

.

ACE Food Handler - FaceBook Page ACE Food Handler - Instagram Page ACE Food Handler - LinkedIn Page ACE Food Handler - YouTube Channel

 

AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC
The Beer Connoisseur® magazine & online
error: Content is protected !!