Drinking a glass or two of alcohol on special occasions usually doesn’t create concerns for your health. However, when your drinking habit gets out of hand, it’s when you should get serious. Consumption of too much alcohol on a regular basis makes you prone to heart diseases and many other health issues. So, you should try to give up on this habit for your own good.
It’s not possible for alcohol addicts to stop drinking all of a sudden. You can rather reduce alcohol consumption at early stages. Here are some tips to help you curb your temptations:
1. Keep Track of Alcohol Consumption
Once you make up your mind that you want to quit alcohol, you should set goals and note them down. It’s not safe for men and women to consume more than 14 units of alcohol per week. Make sure you set your goals below this standard limit. Also, keep track of your progress for desired results.
2. Distance Yourself from Bad Influence
Most people abuse alcohol and drugs due to peer pressure. Your environment (the people you surround yourself with) has a huge impact on your attitude and behavior. So much so, that your will power alone is not enough to change it.
So change the environment around you.
Stay away from bad influence to successfully give up on your drinking habit. Distance yourself from those who encourage you to drink. Be persistent with your dinking goals and refuse politely if anyone offers you a drink.
3. Never Skip Meals
Alcohol temptation tends to increase when you skip meals. In order to keep alcohol consumption within a safe limit, you should try not to skip meals. Take meals 3 to 4 times a day. Your diet plan should include healthy food items that can make up for your energy requirements and help you stay healthy and active.
4. Think of Its Consequences
Whenever you feel like drinking, think of its consequences. Think about headache and nausea you’ll feel the next day. Think of your family and how your drinking habit affects them. Find distractions through which you can curb temptations and stay healthy.
5. Don’t Keep Alcohol at Home
Many people keep beer or wine at home to serve guests. However, if you want to quit drinking, get rid of your alcohol stock. If there is no alcohol at home, it’ll be easier for you to control alcohol temptation. Also, identify events that tend to trigger your urges and avoid getting into such situations.
6. Communicate with Your Family
Many people start drinking alcohol in an attempt to escape the challenges of life. However, alcohol only worsens your problems. You should rather communicate more with your family and friends. Network with people who can help you cope up with your problems. Discuss your problems and try to resolve them instead of hiding behind alcohol.
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